What Is the Sub in a Tub at Jersey Mike’s?

Jersey Mike’s “Sub in a Tub” is a popular, customizable low-carb alternative to their traditional sub sandwiches, designed for those seeking a healthier meal option.

Introduction

What is the sub in a tub at Jersey Mike’s? If you’re a fan of subs but are cutting down on carbs, you might have heard of Jersey Mike’s “Sub in a Tub.” This creative twist on the classic sub sandwich swaps out bread for a bowl full of fresh ingredients, offering a healthier, low-carb alternative. In this article, we’ll take a deep dive into what makes the “Sub in a Tub” special, how you can customize it to suit your taste, and why it’s a great choice for various dietary needs.

For more on making low-carb choices, you can visit Healthline’s guide to keto-friendly foods. Moreover, you can check out USDA’s resources on food nutrition to learn more about healthy eating options.

What Is Jersey Mike’s Sub in a Tub?

Jersey Mike’s “Sub in a Tub” is a variation of their regular subs, but instead of serving it in bread, the ingredients are layered in a tub. Essentially, it’s all your favorite sub fillings—the meats, cheeses, vegetables, and dressings—neatly arranged in a bowl without the carbs from the bread. This concept caters to customers looking to maintain a healthier diet without compromising on flavor.

The brand introduced “Sub in a Tub” to meet the increasing demand for low-carb and keto-friendly alternatives. The rising popularity of keto and low-carb diets has certainly influenced Jersey Mike’s to create this option for health-conscious individuals who still want the full flavor of a sub.

What Ingredients Make Jersey Mike’s Sub in a Tub Special?

The “Sub in a Tub” is extremely versatile and can be customized with a wide range of ingredients. Typically, the base includes:

• Freshly sliced meats (turkey, ham, roast beef, salami, etc.)
• Cheeses (provolone, Swiss, American)
• Fresh vegetables (lettuce, tomatoes, onions, bell peppers)
• Toppings like pickles, jalapeños, and olives
• Dressings, including vinaigrettes, mayonnaise, and the famous “Mike’s Way” seasoning

Popular Variants:

1. Italian Sub in a Tub – Includes salami, pepperoni, and provolone cheese, with lettuce, onions, tomatoes, and Italian dressing.
2. Club Sub in a Tub – Turkey, ham, and bacon combined with provolone cheese, topped with lettuce, tomato, and mayonnaise.
3. Veggie Sub in a Tub – Perfect for vegetarians; filled with a variety of fresh vegetables, cheeses, and dressings.

These variants can be further customized to cater to individual preferences, making each bowl unique.

Why Should You Choose Jersey Mike’s Sub in a Tub for a Low-Carb Diet?

Choosing Jersey Mike’s “Sub in a Tub” is ideal for those who are health-conscious or following specific diets such as low-carb, keto, or gluten-free. Unlike traditional sub sandwiches that come with bread containing refined carbohydrates, the “Sub in a Tub” skips the bread entirely, helping reduce daily carb intake. Here are some reasons why many people prefer this alternative:

• Low in Carbs: Bread is replaced with a nutritious mix of vegetables and proteins.
• Keto-Friendly: The combination of high-quality proteins and healthy fats makes it suitable for keto enthusiasts.
• Gluten-Free Option: For those with gluten sensitivities, the tub format allows you to enjoy all the sub’s flavors without any gluten risk.

Real-Life Testimonial: “After starting my keto journey, I didn’t think I’d enjoy subs again. Jersey Mike’s Sub in a Tub is a game-changer for keeping carbs low while still getting great flavors,” says John, a loyal Jersey Mike’s customer.

How to Customize and Order Jersey Mike’s Sub in a Tub

Ordering a “Sub in a Tub” is very simple. Here are the steps to follow:

1. In-Store: Walk up to the counter and ask for your desired sub as a “Sub in a Tub.” You can specify which ingredients to include or exclude.
2. Online/App Order: Select the sub you’d like and opt for the “Sub in a Tub” modification option.
3. Customizing Your Tub: Add extra veggies, switch out cheeses, or ask for a different dressing to make it just the way you like it.

A great tip for adding more flavor is to ask for the sub to be made *”Mike’s Way”—with onions, lettuce, tomatoes, oregano, and red wine vinegar.

Nutritional Information and Health Benefits

The nutritional profile of a “Sub in a Tub” varies depending on the ingredients. Here is a breakdown of typical components:

• Calories: The average calorie count ranges between 250-400 calories, depending on the meat and cheese.
• Protein: Rich in protein, with about 15-25 grams per tub.
• Fats: Fat content largely comes from the cheese and dressing, providing around 15-30 grams.
• Carbohydrates: Only about 4-6 grams of net carbs when prepared without high-carb dressings or ingredients.

For those on keto, opting for high-fat dressings like mayo can help maintain the proper macros.

Comparatively, a traditional sub with bread can have upwards of 50-70 grams of carbohydrates, which can be a deterrent for those aiming for a low-carb lifestyle.

How Does It Taste? A Flavor Analysis

The flavor of Jersey Mike’s “Sub in a Tub” can be described as vibrant and well-balanced. The freshness of the vegetables complements the rich flavor of the meats and cheeses, while the dressings bring everything together. Notably, many customers enjoy the zing added by Jersey Mike’s proprietary seasoning mix, “Mike’s Way.”

In customer reviews, many people mention that the absence of bread allows the other ingredients to stand out more clearly. This format is also ideal for those who prefer lighter meals without feeling overly full.

FAQs About Jersey Mike’s Sub in a Tub

What is Jersey Mike’s sub in a tub?

Jersey Mike’s “Sub in a Tub” is essentially a sub without the bread, served in a container instead. It’s designed as a low-carb alternative for those wanting a healthier option.

Does Jersey Mike’s do a sub in a bowl?

Yes, a “Sub in a Tub” is basically their version of a sub in a bowl. You get all the classic sub fillings served in a tub without the bread.

What is the liquid they put on Jersey Mike’s subs?

The liquid is usually a combination of red wine vinegar and olive oil, which is part of what they call “Mike’s Way.” It adds a tangy flavor that brings out the best in the meats and veggies.

How many calories in a sub in a tub?

The calorie count depends on the ingredients. On average, a “Sub in a Tub” can range from 250 to 400 calories, depending on your customizations.

Other Low-Carb Options at Jersey Mike’s

Besides the “Sub in a Tub,” Jersey Mike’s also offers other low-carb modifications. For example, you can ask for a lettuce wrap instead of bread, or simply go light on any high-carb ingredients.

Compared to the “Sub in a Tub,” a lettuce wrap still contains some carbohydrates from the lettuce, albeit minimal. However, the tub format remains the best for avoiding carbs entirely.

Pros and Cons of Sub in a Tub

Pros:

• Healthier Alternative: Lower in carbs compared to traditional subs.
• Customizable: Easily tailored to your dietary preferences.
• Tastes Fresh: Ingredients feel less weighed down without the bread.

Cons:

• No Bread: Not ideal for those who enjoy the complete sandwich experience.
• Additional Fat: May include more fats due to dressings.

Customer Testimonials and Reviews

“I love the Sub in a Tub. It’s perfect for my keto diet, and I get to enjoy the flavor without guilt,” says Sarah, a long-time customer. Another reviewer notes, “I did miss the bread initially, but the freshness of the ingredients made up for it. The Mike’s Way dressing adds all the flavor I need.”

Conclusion

Jersey Mike’s “Sub in a Tub” is a fantastic low-carb option for sub lovers. It provides all the classic sub flavors without the added carbs of the bread. Whether you’re following a keto, paleo, or simply a low-carb diet, this option offers versatility and taste.

For more on healthy, low-carb recipes, check out our keto-friendly recipes here on Cell Recipes.